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  <url>
    <loc>https://www.leilatraviscoaching.co.uk/home</loc>
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    <lastmod>2023-09-21</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/62bc2308-e863-4072-bf1f-2154fb1ec28c/digitalbyvanessa-33.jpg</image:loc>
      <image:title>Home - My role is to help you or your employees build confidence to deal with whatever challenges you’re/they’re facing, whilst providing structured thinking around what steps to take next. Through a combination of listening, thoughtful questioning, and coaching tools, I empower my clients to believe in themselves, grab the bull by the horns, leap into the breach, take the plunge... ...and become the best version of themselves.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/333348ee-cecb-474d-9079-0cdd52342416/digitalbyvanessa-3.jpg</image:loc>
      <image:title>Home - After two decades of climbing the corporate ladder, managing people and leading teams in the Media industry, I decided to focus solely on the bit of the job I was most passionate about: the people.  Throughout a person’s career there will be highs and lows… my role is to help people navigate the lows and take control by making a plan for more highs.</image:title>
      <image:caption>For me, there is nothing more rewarding than seeing people thrive.</image:caption>
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  <url>
    <loc>https://www.leilatraviscoaching.co.uk/contact</loc>
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    <lastmod>2021-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/71ae6a2b-50ef-4951-831c-695853369a0c/digitalbyvanessa-15.jpg</image:loc>
      <image:title>About - My Story</image:title>
      <image:caption>I started my career in Media, working for companies such as ITV, WPP, Publicis, Total Media and Thinkbox. Managing people and leading teams was always the part of the job I loved the most. I found it immensely rewarding seeing others thrive, and eventually I decided this was to be my sole focus… I trained with the Executive Coaching Consultancy in 2021 and am accredited by the Association for Coaching. My style of coaching is empathetic but I also challenge my clients to help them achieve their goals. I bring to my practice all the knowledge, understanding and empathy I gained from working within the corporate world. Since setting up my own business I have continued my own training journey and also diversified my services. I created a Presentation Skills workshop in 2022 to help people gain confidence in their presenting ability; I facilitate bespoke workshops for organisations looking for a neutral party to help get the most out of group work. I have also become a partner and freelance trainer and facilitator for The Coach House. I am a mother of two girls, Molly (7) and Margot (4). Having experienced the highs and lows of parenthood, maternity leave and returning to work, I am very passionate about supporting working parents. I therefore offer 1:1 coaching and workshops for both returning parents and managers seeking to understand how to provide the best support for their team members. My ultimate purpose is to help individuals and businesses to thrive.</image:caption>
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  <url>
    <loc>https://www.leilatraviscoaching.co.uk/work-with-me</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624649067187-0N3GHHA2SL7VD7JN1QE5/Services-Careers-coaching.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624649028053-RJKGI90XKO8OUI5NMKY2/Services-executive-coaching.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624649152430-8MOABN4XO14NOOKEP1EB/Services-public-speaking-presentation-coaching.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624649140553-VMR10F2GC5UICJAGM20O/Services-Returners-coaching.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/executive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/731354e3-fe5e-45f8-a63e-6ef694a1229d/digitalbyvanessa-9.jpg</image:loc>
      <image:title>Executive Coaching - Executive coaching is an opportunity for people to embrace new skills, build confidence in their management style and position them to reach both personal and business goals.</image:title>
      <image:caption>Businesses investing in my coaching services will see the impact in both the work and wellbeing of their employees; the individuals being coached will grow in their roles and feel valued and supported. A win-win for all. My role is to help people feel confident in their role and equipped to deal with whatever challenges they’re facing, whilst providing structured thinking around what steps to take next. Depending on the objectives there is the opportunity to use various self-awareness tools to gain insights e.g. strengths profile, values cards, 360 feedback. I am a huge advocate of empathetic leadership, therefore a lot of the coaching techniques will be encouraging people to become more self aware and mindful about the needs of others.</image:caption>
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  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/facilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/d286dff9-9c1b-48bb-8fc5-894a2f3e16bc/digitalbyvanessa-24.jpg</image:loc>
      <image:title>Facilitation - My role as facilitator</image:title>
      <image:caption>A neutral party promoting open communication Guide and manage group discussion Help your team achieve specific outcomes Foster collaboration Ensure all participants voices are heard Ensure everyone’s contributions are valued</image:caption>
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  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/returners-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/8d25c034-8a05-4c3f-a80b-a0b6021dbe2a/digitalbyvanessa.jpg</image:loc>
      <image:title>Returners Coaching - Providing support for people returning to work after extended leave.</image:title>
      <image:caption>Whether you have been on parental leave, have had time off due to health reasons or had a career break; returning to work can feel stressful. Many people lose confidence after being away from the workplace for an extended period of time. My role is to provide support, help you to build confidence and give guidance on any specific challenges or goals you might have as you adjust to being back at work.  I took a year of maternity leave after I had both my daughters and can empathise wholeheartedly with the mix of emotions and pressure we put ourselves under at this time.</image:caption>
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  <url>
    <loc>https://www.leilatraviscoaching.co.uk/public-speaking-presentationskills-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624462328968-7D22WV82ZPDR4IE6NXKH/Leila+Travis+Roar+Coaching-59.jpg</image:loc>
      <image:title>Public Speaking | Presentation Skills Coaching - “I’m terrible at public speaking” is something I hear a lot. This limiting belief can stand in the way of great opportunities and prevent people from fulfilling their potential.  The truth is, though most of us fear it, we are all capable of public speaking. Some people simply require a bit more guidance, good tips and some extra dollops of self belief.   My experience and training in theatre, stand-up comedy and latterly presenting, pitching and public speaking, alongside my coaching skills, will provide you with all the support and guidance you need to feel more confident standing up in front of an audience. I coach on a 1:1 basis and also run workshops for up to 10 people. You can read more about this below…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/39d0fadb-41b6-4f52-823c-746c1f931b35/digitalbyvanessa-25.jpg</image:loc>
      <image:title>Public Speaking | Presentation Skills Coaching - Presentation Skills Workshops</image:title>
      <image:caption>I run Presentation Skills workshops for groups of up to10 people. The workshops provide people with helpful tools, an opportunity to practice new skills and refine their presentation style.</image:caption>
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  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/research-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
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      <image:title>Testimonials - Client testimonials</image:title>
      <image:caption>“I met Leila when I was at a really pivotal and transitional point in my career, for the first time feeling that I could benefit from the guidance, advice and support coaching could offer. Upon completing our first session I was absolutely convinced I was making the right decision, and we set off on an 8 month partnership of regular sessions. Leila has a style that always keeps one eye on the objectives you’ve set yourself, but mixes it with her hugely natural and very personable manner. She really invests in the people she works with – I wasn’t fortunate enough to know her in the media part of her career, but it really feels like she was made to be executive coach. I got a massive amount from our sessions, and having recently achieved the specific objective we were working towards, I can say a huge amount of that positive end result is down to our work together. She comes very highly recommended - thank you, Leila.” Client Director, Hearst UK</image:caption>
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  </url>
  <url>
    <loc>https://www.leilatraviscoaching.co.uk/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624650329885-YQG5MTXJYGM9A29VEYU8/Screenshot+2021-06-25+at+20.43.54.png</image:loc>
      <image:title>Press - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ca25fe91c68663a8325e92/1624650285662-8LNPLAWTHV9CKN8Z2LHA/Mat-leave.jpg</image:loc>
      <image:title>Press - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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